Foundra members get a sweet €20 off their first order of Huel. It's a good way to get some high quality nutrition into your daily diet. The Huel products are a fantastic option if you're looking for a way to stay focussed and healthy while growing your business.

Huel, short for "Human Fuel," is a nutritionally complete powdered food designed to provide all the essential nutrients your body needs in a convenient and affordable format. It's essentially a meal replacement shake, aiming to offer a balanced intake of protein, carbohydrates, fats, fibre, vitamins, and minerals.

The core idea is simple: provide a quick, healthy, and sustainable alternative to traditional meals. This appeals to busy founders, entrepreneurs, and business leaders who often struggle to find the time for proper nutrition. You know how it is, late nights, back-to-back meetings, grabbing whatever's easiest, and often that is not a good choice.

Huel products come in various forms, including powders, ready-to-drink shakes, bars, and even hot and savoury meals. The powdered versions are the most popular, allowing for customisation of consistency and portion size. You simply mix the powder with water, shake, and you're good to go.

Each serving of Huel (typically 400 calories) contains a carefully balanced blend of ingredients, including oats, rice protein, pea protein, flaxseed, sunflower oil, and a custom vitamin and mineral blend. The exact composition varies depending on the specific product, but the core principles remain the same: provide a complete and balanced source of nutrition.

One of Huel's key selling points is its focus on sustainability. The company claims to use sustainably sourced ingredients and aims to minimise its environmental impact through responsible packaging and production practices. This is a growing concern for many consumers, particularly among younger generations, and Huel actively promotes its commitment to sustainability.

From a nutritional perspective, Huel is designed to meet the recommended daily intakes for all essential nutrients. It’s high in protein, which is essential for muscle building and repair, and contains a good balance of complex carbohydrates and healthy fats. It's also a good source of fibre, which can help regulate digestion and keep you feeling full and satisfied.

According to Huel's website, their products are based on established dietary guidelines and scientific research. While Huel is not intended to replace all traditional meals, it can be a convenient and effective way to ensure you're getting the nutrients you need, especially when time is short or healthy options are limited.

"Nutritionally complete food is not a new concept, but Huel has become a leading brand in this space due to its focus on convenience, affordability, and sustainability" (source: various nutrition blogs and industry reports).

Huel is particularly appealing to founders who are looking for a quick and easy way to maintain a healthy diet while juggling the demands of running a business. It can be a lifesaver during those long days and late nights when you just don't have time to cook a proper meal.

It's worth noting that Huel isn't for everyone. Some people may not like the taste or texture of the shakes, while others may prefer to get their nutrients from traditional foods. However, for those who are looking for a convenient and nutritionally complete meal replacement, Huel is definitely worth considering.

Right, let’s talk about Huel from a founder's perspective. Full disclosure, I’ve been using it daily since 2019. It started as a way to eat lunch while working, and continued as a way to support my nutrition intake. So, is it any good?

First off, the convenience is undeniable. When you’re juggling a million things, the last thing you want to worry about is cooking a healthy meal. Huel takes that stress away. You just chuck a couple of scoops in a shaker, add water, and you're done. It's a lifesaver for those days when you're glued to your laptop and barely have time to breathe.

For Huel Black, the product of my choice, the taste is great, but not all of them. Let's be real, it's not a gourmet meal. Some flavours are better than others (the salted caramel is pretty decent, and vanilla is my go-to), but it definitely takes some getting used to. The texture can be a bit chalky too, but you can adjust the amount of water to make it smoother.

The real benefit for me is the nutritional aspect. Knowing that I'm getting a balanced dose of protein, carbs, and vitamins, even when I'm eating like crap the rest of the day, gives me some peace of mind. It’s definitely better than grabbing a greasy burger or skipping a meal altogether.

Huel has become incredibly popular, but there are a few things to be aware of. As someone who has actually tried it, you need to make sure you drink water, which is easy to forget when you are on the go. Also, don't solely rely on Huel products, or you will certainly become nutrient deficient in the long-run. I've gone a few weeks with Huel alone, and my stomach was growling for real food by the end.

I'd recommend trying a few different flavours to see what you like best. Also, don't expect it to be a miracle cure for all your dietary woes. It's a tool, not a magic bullet. Use it wisely, and it can be a valuable addition to your arsenal.

Ultimately, Huel is a pragmatic solution for busy founders who need a quick and easy way to maintain a somewhat healthy diet. It’s not perfect, but it gets the job done.

What exactly is Huel?

Huel is a nutritionally complete food designed to provide all the essential nutrients your body needs in a convenient and affordable format. It comes in various forms, including powders, ready-to-drink shakes, bars, and hot and savoury meals.

Is Huel healthy?

Huel is formulated to meet established dietary guidelines and provide a balanced intake of protein, carbohydrates, fats, fibre, vitamins, and minerals. It can be a healthy option for meal replacement or supplementation, particularly when time is short or healthy options are limited.

How do I prepare Huel?

The powdered versions of Huel are typically prepared by mixing the powder with water in a shaker. You can adjust the amount of water to achieve your desired consistency. Ready-to-drink shakes and bars are ready to consume straight away, and hot and savoury meals are prepared with hot water.

Is Huel suitable for vegans?

Yes, Huel is vegan-friendly and contains no animal products. It relies on plant-based protein sources and other vegan-friendly ingredients.

Can Huel help me lose weight?

Huel can be used as part of a weight loss plan by controlling calorie intake and providing a balanced source of nutrients. However, it's important to consult with a healthcare professional or registered dietitian for personalised weight loss advice.

What does Huel taste like?

The taste of Huel varies depending on the specific product and flavour. Some people find it bland or chalky, while others enjoy the taste. It's often described as having a slightly oaty or nutty flavour.

How much does Huel cost?

The cost of Huel varies depending on the specific product and quantity purchased. Generally, it is more affordable than eating out or ordering takeaway meals regularly.

Where can I buy Huel?

Huel is primarily sold online through the official Huel website. It may also be available at select retailers in some regions.

Is Huel safe for everyone?

Huel is generally safe for most people, but individuals with specific dietary restrictions or medical conditions should consult with a healthcare professional before consuming it.

Can I live on Huel alone?

While Huel is designed to be nutritionally complete, it's not intended to replace all traditional meals indefinitely. A varied diet with whole foods is generally recommended for optimal health.

Nutritionally Complete: Provides all essential nutrients in a single serving, ensuring a balanced intake of protein, carbs, fats, fibre, vitamins, and minerals.

Convenient and Quick: Ready in minutes, making it ideal for busy founders who don't have time to prepare and cook meals.

Affordable: Often cheaper than traditional meals, particularly when eating out or ordering takeaway.

Sustainable: Made with sustainably sourced ingredients and eco-friendly packaging, aligning with growing consumer concerns about environmental impact.

Customisable: Available in various forms (powder, ready-to-drink, bars, hot & savoury) and flavours, allowing for personalisation to suit individual preferences.

High in Protein: Essential for muscle building, repair, and satiety, making it a good option for athletes and those looking to manage their weight.

Good Source of Fibre: Promotes healthy digestion and helps keep you feeling full and satisfied.

Vegan-Friendly: Suitable for vegans and vegetarians, catering to a growing segment of the population.

Scientifically Backed: Formulated based on established dietary guidelines and nutritional research.

Versatile: Can be used as a meal replacement, snack, or supplement, fitting into various dietary patterns and lifestyles.

Simply register for Foundra and follow the link to purchase Huel and get your discount!